What Is Cognitive Behavioral Therapy?
A short introduction to CBT — how thoughts, feelings, and behaviors connect, and what to expect in online sessions with Jerry.
Educational Videos
Video Learning Library
Explore practical CBT insights, therapy education, and guidance from Jerry to help you better understand yourself before beginning therapy.
Getting Started
Meet Jerry — My Approach to Therapy
Learn about Jerry's evidence-based CBT approach and how he helps adults move toward Healing, Growth, and Purpose.
- Evidence-based CBT
- Healing • Growth • Purpose
- Practical strategies
- Adults throughout California
More Educational Videos
Short, practical lessons to help you understand CBT and what therapy with Jerry can look like.
CBT for Anger
Understand hot thoughts, triggers, and how CBT helps you respond instead of react — without suppressing anger or losing your voice.
Continue Your Journey
Keep exploring at your own pace — then take the next step when you feel ready.