Online CBT That Fits Real Life
Online Cognitive Behavioral Therapy removes the commute and the waiting room. You meet from home, your office, or another private space — so therapy can fit around work and family without losing depth, focus, or the practical tools that help you move forward.
Why Online CBT Works
Cognitive Behavioral Therapy translates well to video. I still help you map patterns in thoughts, feelings, and behaviors, practice skills between sessions, and work toward clear goals. You get the same evidence-based CBT experience remotely — warm, structured, and grounded in what research shows helps adults change.
How Online CBT Sessions Work
Receive your secure link
Before each appointment, you get a SimplePractice link — HIPAA-compliant and simple to open.
Join from your device
Use a laptop or phone with a camera, microphone, and steady internet. No special software required.
Settle into a private space
Choose somewhere you can speak openly without interruption — comfort helps the work go deeper.
Meet for a focused session
I use the full 50 minutes for CBT: check-in, skills, and a clear next step you can practice during the week.
Why Adults Choose Online CBT with Jerry
Adults choose online CBT with me for more than convenience. They want a therapist who is warm and practical — someone who explains CBT in plain language, focuses on healing and growth, and helps them use anger, anxiety, or stuck patterns as information rather than something to hide from. Online sessions make that work accessible throughout California.
- HIPAA-compliant platform with clear privacy protections
- Flexible online sessions that fit around work and family
- Practical CBT tools you can use between appointments
- Care exclusively for adults throughout California
Online CBT Across California
I am licensed to provide online CBT therapy for adults throughout California, with a home base in Turlock and strong roots in Central Valley communities including Modesto, Stockton, Sacramento, and Ceres.
Online CBT Services for Adults
Explore Cognitive Behavioral Therapy focused on the concerns adults bring most often.
- CBT for IndividualsCore online CBT for thoughts, feelings, and behaviors
- Social AnxietyBuild confidence and reduce avoidance
- AngerUse anger wisely — not suppress it
- DepressionRebuild energy, hope, and direction
- Life TransitionsFind footing through major life changes
- Relationship IssuesHeal attachment patterns and connection
Insurance & Self-Pay
I accept Optum and UnitedHealthcare. Self-pay clients can receive a Superbill by email to submit for possible out-of-network reimbursement — please confirm benefits with your insurer first.
What Is Cognitive Behavioral Therapy?
A short introduction to CBT — how thoughts, feelings, and behaviors connect, and what to expect in online sessions with Jerry.