Getting Started
Online Therapy: What to Expect in Your First Sessions
Thu, Apr 2, 2026 · 5 min read · Jerry Ochoa
Starting therapy online can feel unfamiliar. You only need a private space, a stable internet connection, and a device with a camera and microphone.
After a free 10-minute consultation, sessions follow a structured CBT rhythm: understanding what brought you in, setting clear goals, and building tools you can practice between appointments — without a commute across the Central Valley.